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With over 25 daily classes to match your current schedule and practice preference, the opportunities are endless for you and your mat.
Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap
May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.
In this advanced yoga class you will wring out your body to refresh and detoxify. Check out the entire Yoga Detox Journey.
Liven up your day with this quick well-rounded flow class that will get you going. Recommended props: 1 block, 1 blanket
Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation.
Recommended props: 1 blanket, 1 bolster
Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block
Practice a full class and feel all the physical and mental benefits a flow class has to offer. Recommended props: 1 block
With over 30 years of experience leading trainings, YogaWorks is your premier destination for Yoga Trainings.